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Transform How You Love
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Your relationship is your most valuable asset… shouldn't you invest in communication skills that match?Â
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What makes this different?Â
This is much more than just another communication course teaching you to use "I statements." We’re taking a deep-dive into the neuroscience that informs your daily choices and the emotional circuitry that creates distance in your relationship. You benefit from practical tools, designed to redefine those dynamics for good.
What’s Included
A skills-first path for deeper trust and life-long connection.
How neuroscience explains why you get triggered—and what you can do about it so you can choose connection on purpose.
The foundational regulation skills that make everything else possible—even during hard conversations.
Dr. Lydia’s 5-step process for conversations that actually bring you closer—clear, repeatable, and practical.
Specific strategies for couples who feel stuck in the same old cycles—spot them, name them, and shift them together.
How to move beyond past hurts and create new patterns of connection you can sustain.
Tools for staying connected as life happens around you—rituals, check-ins, and repair on repeat.
Short, calming tracks to use before, during, or after hard conversations.
5-step framework cheat sheet, repair scripts, and a weekly partner check-in template.
Price $497
(or 3 payments of $177)
"We were skeptical because we've tried everything. But Dr. Lydia's approach finally helped us understand WHY we kept having the same fights. Now we actually look forward to our most important conversations because we know we have each other’s back no matter what."Â
- Mark & Jennifer
"We were skeptical because we've tried everything. But Dr. Lydia's approach finally helped us understand WHY we kept having the same fights. Now we actually look forward to our most important conversations because we know we have each other’s back no matter what."Â
- Mark & Jennifer
"We were skeptical because we've tried everything. But Dr. Lydia's approach finally helped us understand WHY we kept having the same fights. Now we actually look forward to our most important conversations because we know we have each other’s back no matter what."Â
- Mark & Jennifer
Commit to Deeper Connection Together
What can I expect once I’m done with this course?
âś” A completely fresh understanding of what makes romantic relationships thrive (free of the myths, quick fixes, and bad advice that may have been holding you back).
✔ How to practically build a loving, resilient partnership in the real world: while navigating parenting, busy careers, or the ups and downs of everyday life. This isn’t theory, it’s what I’ve seen transform couples again and again in 35+ years of practice.
âś” How to reprogram old relational patterns so that connection, intimacy, and understanding become your natural way of relating (and the best part is it will feel so natural and normal).
✔ How to fully release unhealthy cycles and defenses so you can actually invite the healthiest, most nourishing love into your life—faster and more deeply than you imagined possible.
✔ How to quickly shift your dynamic when tension or conflict arises, so you stop blocking closeness and start moving back into harmony—fast.
✔ How to recognize and dissolve the limiting beliefs that quietly sabotage love (even the ones that sound like “I’m just being realistic”).
Want to watch the first lesson, on me?
Important: Digital course content is educational and not a substitute for professional therapy. Purchasing courses does not create a therapeutic relationship under California law.